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How would practice deep belly breathing at home?

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Dr. Vicki Levine
Dermatology

In brief: Lie on floor

An easy way to learn this is to lie on your back and put your hands on your stomach.
As you inhale try to push your stomach out and watch your hands go up. Your chest, ideally, should not move.

In brief: Lie on floor

An easy way to learn this is to lie on your back and put your hands on your stomach.
As you inhale try to push your stomach out and watch your hands go up. Your chest, ideally, should not move.
Dr. Vicki Levine
Dr. Vicki Levine
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