Yes- CBT/mindfulness. Depending on where you are in the process - are you out, or in process of getting out? You have options. The MEB or MTF hands you off to the VA, where a nurse coordinator will get you connected to the right providers. If you've been out for a while, call your nearest VAMC for assistance. http://www.paloalto.va.gov/services/women/index.asp Thank you for your service.
Yes. Yes there is help.
Treatment can help. And... exercise regularly. Physical activity boosts/clears the mind; Eat healthy food, which also helps body and mind. Try to get a good night’s sleep; can help one better cope during the day. Practice relaxation such as deep breathing or quiet time alone. Make time for a hobby or other enjoyable activity . Talk with other Veterans/friends/family who have been through similar experiences. Best.