2 doctors weighed in:
How do you know if you are drinking enough water today?
2 doctors weighed in

Dr. Pamela Pappas
Psychiatry
1 doctor agrees
In brief: Enough water
A quick way is to look at the color of your urine.
If it is very concentrated and orange-y or even orange-brown, you probably aren't drinking enough. If it is very pale yellow, you are doing much better. You can't always depend on thirst, but this can be another indicator as well.

In brief: Enough water
A quick way is to look at the color of your urine.
If it is very concentrated and orange-y or even orange-brown, you probably aren't drinking enough. If it is very pale yellow, you are doing much better. You can't always depend on thirst, but this can be another indicator as well.
Dr. Pamela Pappas
Dr. Pamela Pappas
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