6 doctors weighed in:
How can I prevent knee pain after sports?
6 doctors weighed in

Dr. Thomas Kennedy
Orthopedic Surgery
4 doctors agree
In brief: Too broad
The answer to your question depends on too many variables that unknown; what sports/activities cause pain, what is your level of fitness, what is your age, what is your sex and what is your frequency of activity to list only a few.
In general it helps to gradually transition into a sporting activity, to train and exercise the appropriate muscles in preparation for the activity.

In brief: Too broad
The answer to your question depends on too many variables that unknown; what sports/activities cause pain, what is your level of fitness, what is your age, what is your sex and what is your frequency of activity to list only a few.
In general it helps to gradually transition into a sporting activity, to train and exercise the appropriate muscles in preparation for the activity.
Dr. Thomas Kennedy
Dr. Thomas Kennedy
Thank
Dr. Bruce Rothschild
Internal Medicine - Rheumatology
1 doctor agrees
In brief: Assure stability
Make certain knees are stable.
Quadriceps exercise programs are important.

In brief: Assure stability
Make certain knees are stable.
Quadriceps exercise programs are important.
Dr. Bruce Rothschild
Dr. Bruce Rothschild
Thank
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