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What are the dietary recommendations for someone with a migraine headache with nausea?

2 doctors weighed in
Dr. Cindy Juster
Pediatrics
1 doctor agrees

In brief: Please see below.

Many people who get migraines have food triggers.
In addition to eating a balanced diet, not skipping meals, and getting plenty of sleep, i routinely recommend heal your headache, a book written by david buchholz, md (a neurologist), which contains a great elimination diet that can help decrease the migraines. During a migraine with nausea, a bland diet can help.

In brief: Please see below.

Many people who get migraines have food triggers.
In addition to eating a balanced diet, not skipping meals, and getting plenty of sleep, i routinely recommend heal your headache, a book written by david buchholz, md (a neurologist), which contains a great elimination diet that can help decrease the migraines. During a migraine with nausea, a bland diet can help.
Dr. Cindy Juster
Dr. Cindy Juster
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