2 doctors weighed in:

How would increase my metabolism rate?

2 doctors weighed in
Dr. Steven Tucker
Internal Medicine
1 doctor agrees

In brief: Exercise but

Exercise can change the rate but eventually you will become more efficent at exercise (i hope).
Various exercise has variable effect. Slow long distnace running burns fat better while weight training gives you more muscle to burn energy as well. Fast/hard aerobic work burns carbs but not fat. You will need a blend of these.

In brief: Exercise but

Exercise can change the rate but eventually you will become more efficent at exercise (i hope).
Various exercise has variable effect. Slow long distnace running burns fat better while weight training gives you more muscle to burn energy as well. Fast/hard aerobic work burns carbs but not fat. You will need a blend of these.
Dr. Steven Tucker
Dr. Steven Tucker
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