What are the benefits of one's resilience?

Do U react 2 stress? Now, do you think you could benefit from developing greater resilience when things don't go your way? Becoming tougher has everything to do with tuning into the mind, the body, and the present moment. (Reference: Time, 6/1/2015.)
Protective factor. Resilience is a protective factor that may mitigate the impact of stressful life events on one's physical and mental well being. .