Sweets & alcohol
Most common cause is high intake of sweets (candy, juice, pop, gatorade, etc.
), uncontrolled diabetes
(high blood sugar
), and consumption of alcohol
(which our body process as a type of sugar). Avoid sweets, especially those in liquid form, control diabetes (if you have it), limit alcohol to 1-2 drinks per day at most. Exercise
at least 5 days a week, keep a healthy weight.