What's cognitive behavior therapy?

Therapy for Thoughts. Cognitive behavioral therapy (cbt) is a psychotherapy in which the therapist and the patient work together to revise problematic thinking patterns that lead to emotional and behavioral problems. This is essential because one's beliefs affect one's view of self, others, and one's future. What one believes, whether it is true or not, affects every aspect of our lives. "disputing" is one cbt skill.
THinking & Behavior. It is one common psychotherapeutic approach to developing insight and change. It focuses on maladaptive thought patterns and behavior. For a recent introductory article see: http://cpancf.Com/articles_files/cognitivebehavioralpsychodynamictherapy.Asp.
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Related Questions

Does cognitive or behavior therapy work for anxiety?

Yes. Cbt works well on average, but perhaps not for absolutely everyone. Other modalities can work too, but they are less structured and thus harder to study. Anxiety and depression are two areas for which there is very clear evidence that therapy works a good deal. Fortunately for talk / behavior therapy, a great many difficulties have at least 'some' anxiety or demoralization / depression component. Read more...
YES. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...

What is cognitive behavior therapy (cbt)? How effective is it?

CBT. A psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors & cognitive processes, through goal-oriented systematic procedures. It is effective for mood disorders, anxiety disorders, eating disorders, personality disorders, psychotic disorders & substance abuse. Phases of cbt are: assess., reconceptualization, skills acquisition& consolidation, maintenance, & followup. Read more...
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...

Is it true that cognitive behavior therapy works for obesity?

CBT is Often Helpful. Yes, cognitive-behavioral therapy (cbt) can be effective in treating obesity in many cases. Cbt works by assisting a person in identifying and revising thought patterns/beliefs associated with mood and behavioral problems. A person's eating and exercise patterns can be improved by tuning up one's thought patterns to decrease distress and increase well-being and optimism about improving health. Read more...

How can cognitive behavior therapy and medication help someone with social anxiety?

Changing thinking. Cbt can change ways of thinking and dealing with anxiety related symptoms. Read more...
Change. Generally by learning relaxation and visual imagery techniques to replace and combat the physiological arousal and avoidance that is created by anxiety. See: http://cpancf.Com/articles_files/cognitivebehavioralpsychodynamictherapy.Asp and http://cpancf.Com/articles_files/overcomingsocialanxietydisorder.Asp. Read more...

Is cognitive behavior therapy helpful in weight loss?

Depends. Weight issues are part for emotional comfort issues and part hidden food allergy. You need to address both to have a effective weight loss. Read more...
Yes. CBT is helpful. In addressing the emotional and behavioral aspects of weight loss. Sticking to a healthy diet, exercising, and having social support are also important. A good therapist can help you create a plan and follow it. Read more...

How long does it take for a cognitive behavior therapy for depression to take a samll effect?

Varies. It really depends on several factors such as the severity of the symptoms, how long you've had the symptoms, current stress level, support system and the amount of effort or work you put forth in treatment. Read more...

I'm going to college in two years and I have adhd. Should I see a psychiatrist when I start college cognitive behavior therapy or something?

Medication is best. For treating adhd. Most of the time you do not need a psychiatrist for treatment you should be able to see a primary care physician (pcp). Most pcps are very familiar with treating college age individuals with adhd. I think it is great that you are going to college. Good luck and keep up the good work. Read more...
Now is the time to. Get neuropsychological testing to validate the diagnosis of adhd, both to obtain accommodations for sat's ; act's ; to request student services under the americans with disabilities act from colleges ; universities to which you apply. Testing within 3 years of admission is required to receive medical ; psychological care through the student health clinic ; supports for academics ; daily living. Read more...