7 doctors weighed in:
What's a "gratitude journal?
7 doctors weighed in

Dr. Glen Elliott
Pediatrics - Psychiatry
6 doctors agree
In brief: Attitude adjustment
Gratitude journaling is one of many approaches to trying to help people change their sense of self by deliberately focusing on positive aspects in their life.
A typical approach would be to write down 3-5 positive things that happened in your day and reflect on them to help you feel better about yourself. Works for some people, but not for everyone.

In brief: Attitude adjustment
Gratitude journaling is one of many approaches to trying to help people change their sense of self by deliberately focusing on positive aspects in their life.
A typical approach would be to write down 3-5 positive things that happened in your day and reflect on them to help you feel better about yourself. Works for some people, but not for everyone.
Dr. Glen Elliott
Dr. Glen Elliott
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