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How can I stay positive when trying to reach my weight goals?

3 doctors weighed in
Dr. Lawrence Smith
Clinical Psychology
2 doctors agree

In brief: Let's Count the Ways

There are numerous ways to stay positive while accomplishing your weight loss and health goals.
It helps to recognize that you're choosing to lose weight and improve your lifestyle because you believe that this is superior to your previous lifestyle. So, celebrate your good fortune in being wise enough to pick a superior way of living--healthfully! then, be sure not to deprive yourself of fun.

In brief: Let's Count the Ways

There are numerous ways to stay positive while accomplishing your weight loss and health goals.
It helps to recognize that you're choosing to lose weight and improve your lifestyle because you believe that this is superior to your previous lifestyle. So, celebrate your good fortune in being wise enough to pick a superior way of living--healthfully! then, be sure not to deprive yourself of fun.
Dr. Lawrence Smith
Dr. Lawrence Smith
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