3 doctors weighed in:

How can I manage change due to ageing?

3 doctors weighed in
2 doctors agree

In brief: Exercise and diet

Important to have regular exams and visits with your primary doctor to assure absence of new problems, such as heart disease, hypertension, diabetes, etc.
A reasonable diet and regular exercise is important, but also, avoid smoking, excessive alcohol, and recreational drugs. Attitude is crucial, do not focus on your getting older, or obsess about your age. Instead search for new activities.

In brief: Exercise and diet

Important to have regular exams and visits with your primary doctor to assure absence of new problems, such as heart disease, hypertension, diabetes, etc.
A reasonable diet and regular exercise is important, but also, avoid smoking, excessive alcohol, and recreational drugs. Attitude is crucial, do not focus on your getting older, or obsess about your age. Instead search for new activities.
Dr. Bennett Machanic
Dr. Bennett Machanic
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