2 doctors weighed in:
How can I prevent common jogging injuries?
2 doctors weighed in

Dr. Arthur Davida
Family Medicine
1 doctor agrees
In brief: Pace yourself
Gradual load increase, gentle stretching, adequate hydration, sleep hygiene, take days off, insole cushion.

In brief: Pace yourself
Gradual load increase, gentle stretching, adequate hydration, sleep hygiene, take days off, insole cushion.
Dr. Arthur Davida
Dr. Arthur Davida
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Dr. Warren Strudwick
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