2 doctors weighed in:

What's one of the best ways to prevent a muster injury as pitcher?

2 doctors weighed in
Dr. Mark Weston
Orthopedic Surgery - Spine

In brief: Proper mechanics

Perfect throwing mechanics, don't throw side arm rest between days of work , work with throwing coach.

In brief: Proper mechanics

Perfect throwing mechanics, don't throw side arm rest between days of work , work with throwing coach.
Dr. Mark Weston
Dr. Mark Weston
Thank
Dr. Allen Lu
Orthopedic Surgery

In brief: Stretching

The tremendous forces that go through the shoulder during pitching easily results in tightening of the shoulder lining (capsule).
This tightening can result in permanent tears when pitching through the pain. Stretching the posterior capsule with routine shoulder internal rotation stretches can easily prevent this awful season-ending injury.

In brief: Stretching

The tremendous forces that go through the shoulder during pitching easily results in tightening of the shoulder lining (capsule).
This tightening can result in permanent tears when pitching through the pain. Stretching the posterior capsule with routine shoulder internal rotation stretches can easily prevent this awful season-ending injury.
Dr. Allen Lu
Dr. Allen Lu
Thank
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