Learn manual lymph
Learn how to do manual lymph drainage - lymphatics are the plumbers for the body - so you need to work on opposite side and inverse (ie if it is left side work right side and if it is foot work on arm pits and neck) - to mobilze normal lymphatics.
Lymphatics gets overwhelmed with sharp insult - so be careful about injury, and lifting. Heat is bad - so avoid hot showers. Flights are bad for lymph.