2 doctors weighed in:

Which can increase my energy level?

2 doctors weighed in
Dr. Steven Chen
Clinical Psychology
1 doctor agrees

In brief: Management

If you don't have an underlying medical condition - check this out through a comprehensive medical check up, then sleep, diet and exercise are the "big three".
You want to get adequate sleep - 6 to 8 hours per night; have nutritious meals 3 to 5 times a day - more, smaller meals are better; and get adequate exercise - 20 to 30 minutes, about every other day. These simple things will regulate you.

In brief: Management

If you don't have an underlying medical condition - check this out through a comprehensive medical check up, then sleep, diet and exercise are the "big three".
You want to get adequate sleep - 6 to 8 hours per night; have nutritious meals 3 to 5 times a day - more, smaller meals are better; and get adequate exercise - 20 to 30 minutes, about every other day. These simple things will regulate you.
Dr. Steven Chen
Dr. Steven Chen
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