Triglycerides are fats!
they serve as an important energy source, & although vital, we don't need very many at all, and most americans over eat.
When this happens, we store trig's as fat, especially on the belly.
Although trig's are fats, they go up when we eat simple sugar
, especially in liquid form. So cut out juice, pop, sports drinks, etc. Limit alcohol
& other sweets too and exercise