2 doctors weighed in:

What natural remedies can I try for pms?

2 doctors weighed in
Dr. Geoffrey Schnider
Obstetrics & Gynecology
1 doctor agrees

In brief: PMS

For 10-14 days before the onset of your next expected period, cut out salt, sugar, chocolate, alcohol, caffeine and nicotine.
Take 100-200mg of vitamen b6 and 1000mg calcium per day. Make sure you exercise regularly to increase endorphin levels.

In brief: PMS

For 10-14 days before the onset of your next expected period, cut out salt, sugar, chocolate, alcohol, caffeine and nicotine.
Take 100-200mg of vitamen b6 and 1000mg calcium per day. Make sure you exercise regularly to increase endorphin levels.
Dr. Geoffrey Schnider
Dr. Geoffrey Schnider
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