3 doctors weighed in:

What supplements relieve the symptoms of pms?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Supplements/ diet

Omega 3 fatty acid and magnesium supplementation can be beneficial.
Try black cohosh with dr ok. Sipping chamomile can dissipate pain. Avoid excessive sugar and low quality carbohydrate intake. Don’t add extra salt to your food and avoid processed foods containing extra salt. Reduce caffeine and alcohol use. Stay physically active. Consider acupuncture.

In brief: Supplements/ diet

Omega 3 fatty acid and magnesium supplementation can be beneficial.
Try black cohosh with dr ok. Sipping chamomile can dissipate pain. Avoid excessive sugar and low quality carbohydrate intake. Don’t add extra salt to your food and avoid processed foods containing extra salt. Reduce caffeine and alcohol use. Stay physically active. Consider acupuncture.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Jumnah Thanapathy
Obstetrics & Gynecology

In brief: Many

I recommend a multivitamin with minerals.
A calcium containing magnesium and a vitamin e.

In brief: Many

I recommend a multivitamin with minerals.
A calcium containing magnesium and a vitamin e.
Dr. Jumnah Thanapathy
Dr. Jumnah Thanapathy
Thank
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