2 doctors weighed in:

Are there natural treatments for PMS symptoms?

2 doctors weighed in
Dr. Jumnah Thanapathy
Obstetrics & Gynecology
1 doctor agrees

In brief: Yes

Avoid caffeine exercise 20 mins 4 x a week multivitamins and calcium with magnesium.

In brief: Yes

Avoid caffeine exercise 20 mins 4 x a week multivitamins and calcium with magnesium.
Dr. Jumnah Thanapathy
Dr. Jumnah Thanapathy
Thank
Dr. Heidi Fowler
Psychiatry

In brief: PMS natural TX

Omega 3 fatty acid and magnesium supplementation can be beneficial.
Try black cohosh with dr ok. Sipping chamomile can dissipate pain. Avoid excessive sugar and low quality carbohydrate intake. Don’t add extra salt to your food and avoid processed foods containing extra salt. Reduce caffeine and alcohol use. Stay physically active.

In brief: PMS natural TX

Omega 3 fatty acid and magnesium supplementation can be beneficial.
Try black cohosh with dr ok. Sipping chamomile can dissipate pain. Avoid excessive sugar and low quality carbohydrate intake. Don’t add extra salt to your food and avoid processed foods containing extra salt. Reduce caffeine and alcohol use. Stay physically active.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Get help from a real doctor now
Dr. Jane Van Dis
Board Certified, Obstetrics & Gynecology
15 years in practice
47M people helped
Continue
108,000 doctors available
Read more answers from doctors