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How can you assess the quality of a protein?

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Dr. Sewa Legha
Internal Medicine - Oncology

In brief: Based on Aminoacids

Proteins are made of amino acids, some of which are essential and only found in certain foods.
Class a proteins containing all essential Amino Acids are found in eggs, milk, mealts and fish.

In brief: Based on Aminoacids

Proteins are made of amino acids, some of which are essential and only found in certain foods.
Class a proteins containing all essential Amino Acids are found in eggs, milk, mealts and fish.
Dr. Sewa Legha
Dr. Sewa Legha
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