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Is protein an important part of your diet?
1 doctor weighed in

Dr. Seema Patel
Holistic Medicine
In brief: Yes
Protein is the building block needed for important enzymatic functions, building of new cells, building of muscle, etc.
Without it we start to atrophy and begin the degenerative process. Plant based proteins are the most healthy sources such as nuts, seeds, legumes, lentils, beans and plant proteins (chia, maca, pea, hemp, brown rice). Then choose fish, followed by poultry, wild game, seafood, .

In brief: Yes
Protein is the building block needed for important enzymatic functions, building of new cells, building of muscle, etc.
Without it we start to atrophy and begin the degenerative process. Plant based proteins are the most healthy sources such as nuts, seeds, legumes, lentils, beans and plant proteins (chia, maca, pea, hemp, brown rice). Then choose fish, followed by poultry, wild game, seafood, .
Dr. Seema Patel
Dr. Seema Patel
Thank
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