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How will cross-training improve results of exercise?

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Dr. Mark Galland
Orthopedic Surgery

In brief: X-training benefits

Cross training is a good way to increase overall fitness and prevent overuse injuries in specific body regions.
Using various muscle groups and altering the areas of greatest stress on the body during exercise gives muscles, bones, ligaments, tendons, etc a chance to recovery between specific workouts.

In brief: X-training benefits

Cross training is a good way to increase overall fitness and prevent overuse injuries in specific body regions.
Using various muscle groups and altering the areas of greatest stress on the body during exercise gives muscles, bones, ligaments, tendons, etc a chance to recovery between specific workouts.
Dr. Mark Galland
Dr. Mark Galland
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