3 doctors weighed in:
How can I tell if i'm in currently in good cardiovascular shape?
3 doctors weighed in

Dr. Mark Rasak
Internal Medicine - Cardiology
2 doctors agree
In brief: A good h&p
A thorogh physical by your doctor will provide most of what u seek.
But in general a bmi between 18-24 , a cholesteral less than 200, a BP less than 130/80 , a hgba1c of 6.0 or less and the ability to do atleast moderate activities without difficulty.

In brief: A good h&p
A thorogh physical by your doctor will provide most of what u seek.
But in general a bmi between 18-24 , a cholesteral less than 200, a BP less than 130/80 , a hgba1c of 6.0 or less and the ability to do atleast moderate activities without difficulty.
Dr. Mark Rasak
Dr. Mark Rasak
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