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What are some easy ways to burn 100 calories each day ?

1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine

In brief: Walk

How about making a serious commitment to walk one mile every day it's not too much but it's a good start also the key to exercise is to be consistent.

In brief: Walk

How about making a serious commitment to walk one mile every day it's not too much but it's a good start also the key to exercise is to be consistent.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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