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What are some good upper body stretches?

1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine

In brief: Use towel

I would suggest using a towel to stretch out the upper back region also some stretches can be done using a door jam or with a stretching rope.

In brief: Use towel

I would suggest using a towel to stretch out the upper back region also some stretches can be done using a door jam or with a stretching rope.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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