5 doctors weighed in:
Why is variety important for a fitness routines?
5 doctors weighed in

Dr. Raphael Peralta
Family Medicine
3 doctors agree
In brief: Avoiding boredom
To avoid boredom.

In brief: Avoiding boredom
To avoid boredom.
Dr. Raphael Peralta
Dr. Raphael Peralta
Thank
Dr. TRUC DAO
Psychiatry
1 doctor agrees
In brief: Varied fitness ex
Each exercise affect different groups of muscles.
Joggers even marathon runners will not have endurance i swimming, and vice versa. Boxers will not have the strength of weight lifters.Weight lifting does not give the power of shoulder of tennis players. Otherwise, walking fast an hour daily is as good for heart lung brain as jogging 45mn/day. Use your rational. Main goal above all is endurance, .

In brief: Varied fitness ex
Each exercise affect different groups of muscles.
Joggers even marathon runners will not have endurance i swimming, and vice versa. Boxers will not have the strength of weight lifters.Weight lifting does not give the power of shoulder of tennis players. Otherwise, walking fast an hour daily is as good for heart lung brain as jogging 45mn/day. Use your rational. Main goal above all is endurance, .
Dr. TRUC DAO
Dr. TRUC DAO
Thank
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