2 doctors weighed in:

What are the best ways to measure my fitness progress?

2 doctors weighed in
Dr. Robert Purchase
Orthopedic Surgery
1 doctor agrees

In brief: Many ways

Find many ways to get a good assessment of your progress.
One is to measure the exercise itself. For example, if you are running, measuring the distance and pace can provide feedback. Track weight if weight loss is a goal. Look in the mirror and appreciate small changes. Pay attention to how your clothes feel. Notice your improving energy and mood. Note how your partner responds. There are more.

In brief: Many ways

Find many ways to get a good assessment of your progress.
One is to measure the exercise itself. For example, if you are running, measuring the distance and pace can provide feedback. Track weight if weight loss is a goal. Look in the mirror and appreciate small changes. Pay attention to how your clothes feel. Notice your improving energy and mood. Note how your partner responds. There are more.
Dr. Robert Purchase
Dr. Robert Purchase
Thank
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