2 doctors weighed in:
Do all women need strength training exercises?
2 doctors weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
1 doctor agrees
In brief: Yes.
Weight is not the issue.
It is all about leaness, strength and tone. Your bodies metabolism will be higher with more muscle mass. This is given to you by strength traing. So weigh the same, but put on muscle and lose fat. Plus, it prevents osteoporosis.

In brief: Yes.
Weight is not the issue.
It is all about leaness, strength and tone. Your bodies metabolism will be higher with more muscle mass. This is given to you by strength traing. So weigh the same, but put on muscle and lose fat. Plus, it prevents osteoporosis.
Dr. Thomas Namey
Dr. Thomas Namey
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