3 doctors weighed in:

How would start an exercise routine?

3 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine
2 doctors agree

In brief: Prudently

Run it by you health care provider, if you have health problems or are obviously out of shape.
.. Consider a trainer at a gym for help with basic program for strengthening, and endurance.. Consider yoga or pilates for flexibility... That is essential also.

In brief: Prudently

Run it by you health care provider, if you have health problems or are obviously out of shape.
.. Consider a trainer at a gym for help with basic program for strengthening, and endurance.. Consider yoga or pilates for flexibility... That is essential also.
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
Thank
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