1 doctor weighed in:
How must I start planning my exercise routine?
1 doctor weighed in

Dr. Michael Fox
Fertility Medicine
In brief: Depends
Age, joint problems need consideration.
Read, "slo burn fitness revolution" by fred hahn. Resistance training done in a novel slow way is the appropriate form of exercise. Aerobic exercise is not metabolically positive and creates a stress response. Brain thinks, life threatening stress with release cortisol and adrenaline. No help for weight loss. For women it causes infertility.

In brief: Depends
Age, joint problems need consideration.
Read, "slo burn fitness revolution" by fred hahn. Resistance training done in a novel slow way is the appropriate form of exercise. Aerobic exercise is not metabolically positive and creates a stress response. Brain thinks, life threatening stress with release cortisol and adrenaline. No help for weight loss. For women it causes infertility.
Dr. Michael Fox
Dr. Michael Fox
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