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What are good flexibility exercises?

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Dr. Jeffrey Sider
Sports Medicine

In brief: Suggest a group

I would recommend a series of exercises it would include stretches for upper and lower back, quad and hamstring and calf areas these should be done on a daily or at least 4-5 x/ wk.

In brief: Suggest a group

I would recommend a series of exercises it would include stretches for upper and lower back, quad and hamstring and calf areas these should be done on a daily or at least 4-5 x/ wk.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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