1 doctor weighed in:

How soon after starting to exercise will I see positive changes in strength?

1 doctor weighed in
Dr. James Cunnar
Family Medicine

In brief: 3-4 weeks

You should begin to see improvement in the first month.
Stay with it, and don't get discouraged. Good for you! congratulations!

In brief: 3-4 weeks

You should begin to see improvement in the first month.
Stay with it, and don't get discouraged. Good for you! congratulations!
Dr. James Cunnar
Dr. James Cunnar
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