2 doctors weighed in:
Why are flexibility exercises important at 20?
2 doctors weighed in

Dr. Jimmy Bowen
Physical & Rehabilitation Medicine
In brief: Flexibility
Flexibility is important for muscle balance.
Symmetric flexibility right equal to left and front equal to back aids in proper posture and positioning for paired muscle movement. Example is that inflexibility of the quads and hip flexors compared to flexible hamstrings can cause forward tilt of the pelvis and increased lordosis of the back. This may cause back pain with standing.

In brief: Flexibility
Flexibility is important for muscle balance.
Symmetric flexibility right equal to left and front equal to back aids in proper posture and positioning for paired muscle movement. Example is that inflexibility of the quads and hip flexors compared to flexible hamstrings can cause forward tilt of the pelvis and increased lordosis of the back. This may cause back pain with standing.
Dr. Jimmy Bowen
Dr. Jimmy Bowen
Thank
Dr. Mircea Petrina
Internal Medicine - Cardiology
In brief: They are important
At any age!

In brief: They are important
At any age!
Dr. Mircea Petrina
Dr. Mircea Petrina
Thank
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