How can exercise change my life for the better?

BENEFITS OF EXERCISE. I will list benefits of regular exercise according to the Mayo Clinic (1) prevents obesity and controls weight (2) improves mood (3) boosts energy (4) combats health conditions and diseases (5) improves your sex life (6) helps you sleep better (7) is a fun way to spend your time. I recommend my patients to do the physical activities which gives them pleasure as well, like dancing, and various other fun activities.