1 doctor weighed in:
How important is it for me to set goals when beginning exercising?
1 doctor weighed in

Dr. Jeffrey Sider
Sports Medicine
In brief: Somewhat
I believe that some individuals benefit from having goals the use of goals can be useful when training for a certain distance race the use of progressive goals can provide positive reinforcement but additional target goals can provide further motivation.

In brief: Somewhat
I believe that some individuals benefit from having goals the use of goals can be useful when training for a certain distance race the use of progressive goals can provide positive reinforcement but additional target goals can provide further motivation.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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