1 doctor weighed in:

How important is it for me to set goals when beginning exercising?

1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine

In brief: Somewhat

I believe that some individuals benefit from having goals the use of goals can be useful when training for a certain distance race the use of progressive goals can provide positive reinforcement but additional target goals can provide further motivation.

In brief: Somewhat

I believe that some individuals benefit from having goals the use of goals can be useful when training for a certain distance race the use of progressive goals can provide positive reinforcement but additional target goals can provide further motivation.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
491K people helped
Continue
108,000 doctors available
Read more answers from doctors