3 doctors weighed in:

I'm an athlete. Is stretching appropriate for all workouts?

3 doctors weighed in
Dr. David Laha
Podiatry
2 doctors agree

In brief: Yes

Light stretching before a workout is good.
I usually like to have athletes perform a light stretch, then a short warm up, then a more aggressive stretch before a strenuous workout. Stretching after your workout is also helpful. Dr l.

In brief: Yes

Light stretching before a workout is good.
I usually like to have athletes perform a light stretch, then a short warm up, then a more aggressive stretch before a strenuous workout. Stretching after your workout is also helpful. Dr l.
Dr. David Laha
Dr. David Laha
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