3 doctors weighed in:
I'm an athlete. Is stretching appropriate for all workouts?
3 doctors weighed in

Dr. David Laha
Podiatry
2 doctors agree
In brief: Yes
Light stretching before a workout is good.
I usually like to have athletes perform a light stretch, then a short warm up, then a more aggressive stretch before a strenuous workout. Stretching after your workout is also helpful. Dr l.

In brief: Yes
Light stretching before a workout is good.
I usually like to have athletes perform a light stretch, then a short warm up, then a more aggressive stretch before a strenuous workout. Stretching after your workout is also helpful. Dr l.
Dr. David Laha
Dr. David Laha
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
107,000 doctors available
Read more answers from doctors