1 doctor weighed in:
How would get past a plateau in strength work?
1 doctor weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
In brief: Inevitable.
Plateaus are inevitable.
Consolidate your gains for several weeks, then increase resistance and do fewer sets 7.5.3 reps. Be sure and alternate muscle groups daily. Get adequate protein-1gr per pound of weight!

In brief: Inevitable.
Plateaus are inevitable.
Consolidate your gains for several weeks, then increase resistance and do fewer sets 7.5.3 reps. Be sure and alternate muscle groups daily. Get adequate protein-1gr per pound of weight!
Dr. Thomas Namey
Dr. Thomas Namey
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