6 doctors weighed in:
How can I jumpstart my exercise schedule?
6 doctors weighed in

Dr. Janet Greenhut
Preventive Medicine
4 doctors agree
In brief: Just get started
The hardest part about getting started is getting to the gym or putting on your shoes and going outside.
A colleague of mine calls it "getting to the parking lot." once you're there, you just naturally get started. Don't think about the discomfort of exercising, just get to the "parking lot.".

In brief: Just get started
The hardest part about getting started is getting to the gym or putting on your shoes and going outside.
A colleague of mine calls it "getting to the parking lot." once you're there, you just naturally get started. Don't think about the discomfort of exercising, just get to the "parking lot.".
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
1 comment
Dr. Thomas Long
Simple home devices such as an ergometer,treadmill, free weights, or exercises videos can help without leaving home or dressing for the gym................
Dr. Francine Yep
Family Medicine
In brief: Fun. Date.
What's fun for you? Pick something fun that you'll enjoy.
Make an exercise date with a friend. Sometimes it's easier to keep promises to someone else. Hopefully that get you going. Congrats on making great changes.

In brief: Fun. Date.
What's fun for you? Pick something fun that you'll enjoy.
Make an exercise date with a friend. Sometimes it's easier to keep promises to someone else. Hopefully that get you going. Congrats on making great changes.
Dr. Francine Yep
Dr. Francine Yep
Thank
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Dr. Warren Strudwick
Board Certified, Sports Medicine
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