1 doctor weighed in:
What's optimal fitness?
1 doctor weighed in

Dr. James Henning
Anesthesiology
In brief: Goal Dependent
At the risk of sounding evasive.
... Fitness "for what?" to run a marathon, bench press your body weight, lower your cholesterol by 50%, shed 20# of fat, add 20# of muscle? These goals require vastly different routines to optimize your chances of achieving them. Figure that out first and we can go from there!

In brief: Goal Dependent
At the risk of sounding evasive.
... Fitness "for what?" to run a marathon, bench press your body weight, lower your cholesterol by 50%, shed 20# of fat, add 20# of muscle? These goals require vastly different routines to optimize your chances of achieving them. Figure that out first and we can go from there!
Dr. James Henning
Dr. James Henning
Thank
Read more answers from doctors