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What's optimal fitness?

1 doctor weighed in
Dr. James Henning
Anesthesiology

In brief: Goal Dependent

At the risk of sounding evasive.
... Fitness "for what?" to run a marathon, bench press your body weight, lower your cholesterol by 50%, shed 20# of fat, add 20# of muscle? These goals require vastly different routines to optimize your chances of achieving them. Figure that out first and we can go from there!

In brief: Goal Dependent

At the risk of sounding evasive.
... Fitness "for what?" to run a marathon, bench press your body weight, lower your cholesterol by 50%, shed 20# of fat, add 20# of muscle? These goals require vastly different routines to optimize your chances of achieving them. Figure that out first and we can go from there!
Dr. James Henning
Dr. James Henning
Thank
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