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How can I increase basic fitness?

1 doctor weighed in
Dr. James Henning
Anesthesiology

In brief: Walking

Walking briskly for 20-30 minutes, 6 days per week, is a great start!

In brief: Walking

Walking briskly for 20-30 minutes, 6 days per week, is a great start!
Dr. James Henning
Dr. James Henning
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