2 doctors weighed in:

What's the minimum amount of exercise I must do daily?

2 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
1 doctor agrees

In brief: Most agree...

At least 30m 3x/wk, with your heart rate elevated.
If your exercise is less intense, you will need more time spent.

In brief: Most agree...

At least 30m 3x/wk, with your heart rate elevated.
If your exercise is less intense, you will need more time spent.
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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