2 doctors weighed in:
What's the minimum amount of exercise I must do daily?
2 doctors weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
1 doctor agrees
In brief: Most agree...
At least 30m 3x/wk, with your heart rate elevated.
If your exercise is less intense, you will need more time spent.

In brief: Most agree...
At least 30m 3x/wk, with your heart rate elevated.
If your exercise is less intense, you will need more time spent.
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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