3 doctors weighed in:
How can strength training benefit you?
3 doctors weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
2 doctors agree
In brief: In many ways.
Weight is not the issue.
It is all about leaness, strength and tone. Your bodies metabolism will be higher with more muscle mass. This is given to you by strength traing. So weigh the same, but put onosis. Plus, you will look better, both in your mirror a nd the eyes of others.Muscle and lose fat. Plus, it prevents osteopororosis. The list is endless.

In brief: In many ways.
Weight is not the issue.
It is all about leaness, strength and tone. Your bodies metabolism will be higher with more muscle mass. This is given to you by strength traing. So weigh the same, but put onosis. Plus, you will look better, both in your mirror a nd the eyes of others.Muscle and lose fat. Plus, it prevents osteopororosis. The list is endless.
Dr. Thomas Namey
Dr. Thomas Namey
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