2 doctors weighed in:

What's the best starting stance for walking program as a senior?

2 doctors weighed in
Dr. Alvaro Aranda
Internal Medicine - Pulmonology
1 doctor agrees

In brief: 10 minutes normal pa

Add 5 minutes every 2 wks until 30, then start increasing your pace.
Your goal is 16 min a mile & up to 3 miles 5 times a week.

In brief: 10 minutes normal pa

Add 5 minutes every 2 wks until 30, then start increasing your pace.
Your goal is 16 min a mile & up to 3 miles 5 times a week.
Dr. Alvaro Aranda
Dr. Alvaro Aranda
Thank
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