4 doctors weighed in:
What are the barriers to exercise and the ways around them?
4 doctors weighed in

Dr. Ed Friedlander
Pathology
3 doctors agree
In brief: Personal
Embarrassment that you're not as fit as the gymrats can be overcome by saying, "i'm going to be happy because they're happy, and enjoy the show".
They'll respect & help you if and only if they see real effort. Boredom can be overcome by anything from an earphone with music to exploring inner space; the first marathon runner found strength from the "iliad". 1/2 your battle's won already.

In brief: Personal
Embarrassment that you're not as fit as the gymrats can be overcome by saying, "i'm going to be happy because they're happy, and enjoy the show".
They'll respect & help you if and only if they see real effort. Boredom can be overcome by anything from an earphone with music to exploring inner space; the first marathon runner found strength from the "iliad". 1/2 your battle's won already.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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