1 doctor weighed in:

What are the benefits of making fitness goals?

1 doctor weighed in
Dr. Frank Holmes
Sports Medicine

In brief: Motivation & reward

Making goals gives some individuals motivation to accomplish those goals.
Some provide rewards for themselves or witness rewards (weight loss, improved confidence/self-esteem, etc.) if reaching those goals. One key is to make these goals realistic based on your age, fitness level and time allotted to reach these goals.

In brief: Motivation & reward

Making goals gives some individuals motivation to accomplish those goals.
Some provide rewards for themselves or witness rewards (weight loss, improved confidence/self-esteem, etc.) if reaching those goals. One key is to make these goals realistic based on your age, fitness level and time allotted to reach these goals.
Dr. Frank Holmes
Dr. Frank Holmes
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors