3 doctors weighed in:
What's the easiest way to increase physical activity in daily routine?
3 doctors weighed in

Dr. Ron Eaker
Obstetrics & Gynecology
2 doctors agree
In brief: Small steps
Do simple things to force you to be more active.
Take stairs, park farther away, walk at lunch, instead of sending an email, walk down the hall and deliver the message in person etc. Start slow and gradually work up to more extended activities.

In brief: Small steps
Do simple things to force you to be more active.
Take stairs, park farther away, walk at lunch, instead of sending an email, walk down the hall and deliver the message in person etc. Start slow and gradually work up to more extended activities.
Dr. Ron Eaker
Dr. Ron Eaker
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