2 doctors weighed in:
How much physical activity must one perform in a day if you work 14 hours?
2 doctors weighed in

Dr. Joseph De santi
Family Medicine
1 doctor agrees
In brief: Minutes to Fitness
With such little time to perform a structured program, you should employ spontaneous random exercising for your health.
This means doing pushups, situps, hand grips, band pulls, etc. Whenever you have a few minutes. Studies have shown that short, intense exercise of 20 minutes can have lasting effects for hours. Don't focus so much on the length of your workouts but instead on the quantity.

In brief: Minutes to Fitness
With such little time to perform a structured program, you should employ spontaneous random exercising for your health.
This means doing pushups, situps, hand grips, band pulls, etc. Whenever you have a few minutes. Studies have shown that short, intense exercise of 20 minutes can have lasting effects for hours. Don't focus so much on the length of your workouts but instead on the quantity.
Dr. Joseph De santi
Dr. Joseph De santi
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