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Must I stretch as part of my morning warm-up?
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Dr. Richard Bensinger
Ophthalmology
In brief: Helpful
A number of exercise specialists indicate that stretching is the best way to begin any muscular routine.
However, some think it does not matter and it has been tested with certain athletes and stretching has been found not to affect performance. Most feel that stretching feels good and is a nice way to wake up the body.

In brief: Helpful
A number of exercise specialists indicate that stretching is the best way to begin any muscular routine.
However, some think it does not matter and it has been tested with certain athletes and stretching has been found not to affect performance. Most feel that stretching feels good and is a nice way to wake up the body.
Dr. Richard Bensinger
Dr. Richard Bensinger
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