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How must you treat a groin injury?
1 doctor weighed in

Dr. James Chen
Sports Medicine
In brief: Rest and stretching
Acute injuries do well with rest, ice, and anti-inflammatory medication.
After the acute injury, it is essential to stretch gently to regain the motion of your groin. A good exercise that does not stress the groin during recovery is stationary biking.

In brief: Rest and stretching
Acute injuries do well with rest, ice, and anti-inflammatory medication.
After the acute injury, it is essential to stretch gently to regain the motion of your groin. A good exercise that does not stress the groin during recovery is stationary biking.
Dr. James Chen
Dr. James Chen
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